About Mindfulness Coach
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance,...
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
Dec 14, 2023
Version 2.7
* bug fixes and compatibility improvements
Previous Versions
Here you can find the changelog of Mindfulness Coach since it was posted on our website on 2016-12-26 13:02:02.
The latest version is 2.7 and it was updated on 2024-04-19 19:21:43. See below the changes in each version.
Mindfulness Coach version 2.7
Updated At: 2023-12-14
Changes: Dec 14, 2023
Version 2.7
* bug fixes and compatibility improvements
Mindfulness Coach version 2.6
Updated At: 2021-10-06
Changes: Oct 6, 2021 Version 2.6
* Reminders pickers improvement
* Bug fixes and performance enhancements
Mindfulness Coach version 2.5
Updated At: 2021-08-05
Changes: Aug 5, 2021 Version 2.5
- Seated Practice is no longer interrupted by the device's Auto-Lock.
- Support for larger text sizes is improved.
Mindfulness Coach version 2.3.1
Updated At: 2021-05-22
Changes: May 22, 2021 Version 2.3.1
* Maintenance update
Mindfulness Coach version 2.3
Updated At: 2019-08-21
Changes: Aug 21, 2019 Version 2.3
* fixed the color of reminder picker buttons
Mindfulness Coach version 1.3
Updated At: 2014-01-31
Mindfulness Coach version 2.3
Updated At: 1970-01-01
Changes: 2019年8月21日 Version 2.3
* fixed the color of reminder picker buttons
Disclaimer
Official App Store Link
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